The BE THE BEST Marathon is more than just a race or a sporting challenge.
It is part of a broader mission to promote health for all—regardless of age, fitness level, or social background.
Accessible, simple, and natural, running is one of the most effective ways to stay in shape, prevent certain diseases, and improve quality of life. Here’s why running is good—for everyone and for each of us.
Running: A Powerful Ally for the Body
Numerous studies confirm that running regularly improves physical health on many levels. Recognized benefits include:
- Strengthening the heart and improving blood circulation
- Reducing stress and high blood pressure
- Preventing type 2 diabetes
- Supporting weight control and lowering cholesterol
- Strengthening bones and muscles, especially in seniors
You don’t need to be a professional athlete to benefit. Even 20 to 30 minutes of running, 2 to 3 times a week, can make a real difference.
“Since I started running, I sleep better, I breathe better, and I have more energy to face my days.”
— Eric, 38, amateur runner
A Natural Source of Mental Well-being
Running is also about caring for your psychological balance. It stimulates the production of endorphins—our natural “feel-good” hormones—and acts as a natural stress reliever. Running helps to:
- Boost mood and concentration
- Reduce symptoms of anxiety and depression
- Promote restful sleep
- Build self-confidence and perseverance
It’s a simple, accessible activity, often practiced outdoors, that encourages focus, breathing, and letting go.
For Children and Youth: Building Healthy Habits Early
The BE THE BEST Marathon promotes running from an early age through:
- The Fun Run (2 km) for kids
- School workshops introducing students to sport
- Sports and educational kits provided to partner schools
Encouraging children to run means giving them lifelong healthy habits, keeping them away from sedentary lifestyles, and strengthening their self-esteem.
An Activity for Seniors
Running or brisk walking is perfectly suitable for seniors when properly guided. It helps to:
- Maintain independence
- Preserve memory
- Prevent falls
- Reduce the risk of chronic diseases
The marathon welcomes seniors every year in adapted formats, honoring all age groups in a shared spirit of effort and conviviality.
The BE THE BEST Marathon: A Platform for Health Awareness
Each edition of the marathon includes:
- Health screening booths (blood pressure, blood sugar, BMI…)
- Public conferences on nutrition, diabetes, and addictions
- Wellness workshops (warm-ups, stretching, relaxation)
The goal of the NGO BE THE BEST is clear: to make sport a driver of prevention and awareness for everyone.
You Can Start Anytime
It’s never too late to begin. The BE THE BEST Marathon encourages everyone to adopt regular physical activity at their own pace.
Tips to get started:
- Begin with a 15-minute brisk walk each day
- Gradually increase duration and intensity
- Consult a doctor if you have any medical condition
- Find a group or a running partner to stay motivated
- Set realistic, progressive goals
In Summary
Running is one of the simplest, most accessible, and most beneficial sports for both physical and mental health.
Through the BE THE BEST Marathon, the NGO encourages everyone to run not only for themselves, but also for others—supporting social and educational initiatives along the way.
Running means doing good for yourself—and spreading good around you.